Path to Wellness at Solstice

Solstice believes wellness is an active process, which means it takes time, intentionality and attention to all the different aspects of life. Our community meets residents where they are in their wellness journey, encouraging wellness of the mind, body and spirit. Residents may choose to participate in individual or group wellness programming, including on-site physical therapy services provided by ONR. 

Solstice encompasses three steppingstones to assist residents on their Path to Wellness. Residents can choose their own path by getting involved in activities that interest them to stay fit, happy and healthy.

Path to Wellness Steppingstones: 

Mind

One challenge at a time

Build a healthy brain path by completing word puzzles, reading, participating in trivia contests and more.
Body
One step at a time
Walk the path to wellness through walking groups, group exercise classes and fitness challenges.
Spirit
One reflection at a time
Discover your personal path to mindfulness through meditation, self-reflection, and breathing techniques and exercises.
Interested in learning more about how to take the first step toward your Path to Wellness at Solstice? 
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